JP Fitness Forums - View Single Post

DirtyMartini · 08-10-2008, 06:42 PM

All right, my bitches, I'm back!

Fat Loss I, A4

Barbell Squats
2x12x100
1x10x100
TRIPLE DIGITS, CAN I GET AN AMEN

Seated Row
3x12x85
Explosive and solid

Supine Hip Extension
3x12

Dumbbell Push Press
1x7x25e, 1x5x22.5e
2x12x22.5e

Rotating Lunge
3x12x25e

Swiss Ball Crunch
1x12x15
2x12x20

ETA:
DB one-point rows, left arm only
3x12x30
I forgot to mention this and I have a question - the imbalance between my right & left side is increasing (see my lats & delts in my most recent pic, or here). What's the best way to minimize this? I realize my right side will probably always be stronger than my left, but I want to minimize the difference as much as possible. Any ideas/suggestions?

Some of the PRs are a combo of weight + reps (most reps at that weight); others are weight period (most weight regardless of reps).

Also did about an hour of yardwork today (weeding & edging).

08-10-2008, 06:42 PM	#580 (permalink)
DirtyMartini On a high-beer diet Join Date: Jan 2008 Location: Kansas City MO Posts: 819	All right, my bitches, I'm back! Fat Loss I, A4 Barbell Squats 2x12x100 1x10x100 TRIPLE DIGITS, CAN I GET AN AMEN Seated Row 3x12x85 Explosive and solid Supine Hip Extension 3x12 Dumbbell Push Press 1x7x25e, 1x5x22.5e 2x12x22.5e Rotating Lunge 3x12x25e Swiss Ball Crunch 1x12x15 2x12x20 ETA: DB one-point rows, left arm only 3x12x30 I forgot to mention this and I have a question - the imbalance between my right & left side is increasing (see my lats & delts in my most recent pic, or here). What's the best way to minimize this? I realize my right side will probably always be stronger than my left, but I want to minimize the difference as much as possible. Any ideas/suggestions? Some of the PRs are a combo of weight + reps (most reps at that weight); others are weight period (most weight regardless of reps). Also did about an hour of yardwork today (weeding & edging). __________________ "If 'toning' is the goal, strength is the method." ~ Mark Rippetoe My Training Log My FitDay Journal Last edited by DirtyMartini : 08-10-2008 at 07:20 PM.