No workout today, but I did get some NEAT in - vacuuming, picking up kid toys, flipping mattresses. I am back on plan with the eating today. So far (still have to log in Sparkpeople):
1 c cooked oatmeal, .5 blueberries, 1 scoop protein powder, 1 tbs flaxseed
6 oz shrimp, .5 c brown rice, 1 c broccoli
grande starbucks mocha light frappucino, no whip (my weekly treat - thought about asking if they could spike it with their new protein powder)
turkey burger, sweet potato, 1 c green beans
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