Good start today. No real workout except walking and some yoga practice for our program.
Momentum is high again. Not sure what happened last week. I think my weekend training last week threw things off. I like starting my week on Sundays.
This week's training:
Monday: spin and Group Power
Tues: Spin
Wed: yoga ?
Thurs: spin and OPT weights
Fri: Group Power and 30 min spin
Sat: spin
|