08-10-2008, 05:32 AM
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#18 (permalink)
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Senior Member
Join Date: Feb 2008
Location: Brisbane, Australia
Posts: 112
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7-Aug-08
| Calories
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| Protein
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| 4.3 km run
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| 8-Aug-08
| Calories
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| Protein
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| Stage 3/Workout 1B
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| Barbell Romanian Deadlift / Bent-over row (page 182)
| 6X | 90lb bb
| 5x | 90lb bb
| 5x | 90lb bb
| Partial single-leg squat (page 160)
| 6X | bw
| 6X | bw
| 6X | bw
| Wide-grip lat pulldown (page 199)
| 5x | 50?
| 5X | 50?
| 7x | 45 | Back extension (page 227)
| 6X | 22.5plate
| 6X | 22.5plate
| 6X | 22.5plate
| YTWL (page 208)
| 6X | 9lb db
| 6X | 9lb db
| 6X | 9lb db
| Swiss ball crunch (page 218)
| 6X | 22.5plate
| 6X | 22.5plate
| 6X | 22.5plate
| Hip flexion (pages 215-217) *choose one
| 6X |
| 6X |
| 6X |
| Lateral flexion (pages 221-24) *choose one
| 6X | H4
| 6X | H4
| 6X | H4
| Cobra
| 90 |
| 90 |
| 90 |
| Intervals
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| 10-Aug-08
| Calories
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| Protein
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| 6.5km
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Haven't been tracking calories the last few days. The less said about it the better. Back to tracking tomorrow morning. Did a good bit of exercise today with the 6.5km run and also walked 5km. Lots of walking = less time for indiscriminate eating - all good. |
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