Today's Workout
The BEAR again
Dumbbell deadlift x 5 @ 15#/e ~yeild 100/reps
Hang Cleans x 5 @ 15#/e ~yeild 100/reps
Push Press x 5 @ 15#/e ~yeild 100/reps
Did this every minute on the minute for 20 minutes.
My shoulders were burning, my legs a'shaking..... did this on an *empty stomach (*4 shots of esspresso) then ate a PB & Honey on wheat bread, mmm. I did think I was going to pass out at one point.
I just had no time to eat before my workout this am our computer crashed HARD and I was working on it and knew we had to venture out to get a new one so I had to hurry and squeeze my worout in. I figured I would skip breakfast instead of my workout.
Can't recover my files from my C drive I am pissed, but I saved iTunes and Pictures off my secondary drive, still refuse to reformat the other HD till I know there is no other choice.
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