Warmup:
Mobility stuff
Squats
1 x 15, BW
1 X 10, 45
Squats:
1 x 15, 65
1 x 15, 75
My imbalance/glute activation problem kicked in the last few reps. I could feel myself starting to shift right.
Alternating sets:
30 degree pushups:
2 x 15, BW
Seated row:
2 x 15, 40 lbs
Step ups:
2 x15, 15 lb db's
Prone Jackknife
2 x 10, BW
Foam roller
The workout felt really good, but I left almost feeling cheated since it was so short. But when I read some of logs of women during the later stage workouts, I am in awe of what they are doing. My inner adrenaline junkie likes those more intense workouts
I don't know if they like me back though because I get run down pretty easily. Time will tell.
The lack of appetite from yesterday caught up with me, annoyingly because it was the middle of the night. I'm trying to bulk, so I've bumped up my calories and my body is going through an adjustment process.
Tomorrow is a light cardio day.