Band resisted lunges with your shinai, explosive chops with mb or band, intervals w jump rope. Explosive pushups, and band pushups would all be good ones for the demand of the sport.
I haven't done much kendo but have some idea on qualities needed. You want to be as fast and explosive as possible, with endurance right? So I think the exercises I mentioned would be a place to start.
Figure out where you are lacking and start there.
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Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John
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