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Dhocott · 08-09-2008, 10:55 AM

NROL Break-In Workout B

1 - Deadlift 2x15 145 lbs 60 sec rest
2A - Step-Up 2x15 20 lb dbls 60 sec rest
2B - Dumbbell One-Arm Shoulder Press 2x15 30 lbs 60 sec rest
3A - Assisted Chin-Up 2x15 60 sec rest
3B - Reverse Crunch 2x15 60 sec rest

I reduced the assistance on the chin-ups by going from a blue and a green band together to the green band by itself. The last few reps were difficult but I was able to do them all. I like this program so far. I'm going to do the break-in workout for 4 weeks. I am half way through it today.

I am continuing with the TNT eating plans and am striving to maintain my current body weight between 170-175 lbs.

08-09-2008, 10:55 AM	#122 (permalink)
Dhocott Senior Member Join Date: Aug 2005 Location: McAllen, Texas Posts: 361	Today's Workout NROL Break-In Workout B 1 - Deadlift 2x15 145 lbs 60 sec rest 2A - Step-Up 2x15 20 lb dbls 60 sec rest 2B - Dumbbell One-Arm Shoulder Press 2x15 30 lbs 60 sec rest 3A - Assisted Chin-Up 2x15 60 sec rest 3B - Reverse Crunch 2x15 60 sec rest I reduced the assistance on the chin-ups by going from a blue and a green band together to the green band by itself. The last few reps were difficult but I was able to do them all. I like this program so far. I'm going to do the break-in workout for 4 weeks. I am half way through it today. I am continuing with the TNT eating plans and am striving to maintain my current body weight between 170-175 lbs. __________________ "The greatest thing in the world is not so much where we are, but in what direction we are moving." --Oliver Wendell Holmes ~Dhocott Facebook Profile My TNT Training Log NWN2 PW: Avlis2