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jessie · 08-09-2008, 11:33 AM

Warm-up - 10 minutes jump rope

A Squats - 2 x 15 @ 65,75

B1 Static Lunge - 2 x 15 @ 35,40
B2 2pt DB Row - 2 x 15 @ 15

C1 Pushups - 2 x 20
C2 Ball Crunch - 2 x 20 w/ 12 lb med ball

Followed by 1hour of kickboxing.

08-09-2008, 11:33 AM	#8 (permalink)
jessie Senior Member Join Date: Feb 2008 Location: New Jersey Posts: 148	Break In - Workout A2 Warm-up - 10 minutes jump rope A Squats - 2 x 15 @ 65,75 B1 Static Lunge - 2 x 15 @ 35,40 B2 2pt DB Row - 2 x 15 @ 15 C1 Pushups - 2 x 20 C2 Ball Crunch - 2 x 20 w/ 12 lb med ball Followed by 1hour of kickboxing. __________________ Like a Goddess: Round 2 Training Log on Google Like a Goddess: Round 2 Training Log on Forum ASK ME ABOUT FiOS!