Stage 5-A-1 August 8, 2008
One-armed dumbbell snatch Sets 1-4 20/4 (cannot do 25 with left arm)
Dumbbell single-led Romanian deadlift Sets 1-4 25e/4
Barbell bent-over row Set 1 45/4 Set 2 55/4 Set 3 65/4 Set 4 60/4
Dumbbell single-arm overhead squat Sets 1-4 10+20/4
Dumbbell incline bench press Sets 1-4 15e/4
Plank Set 1 120s Set 2 90s Set 3 90s
Reverse Woodchop Sets 1-3 30/4
BWM - am getting ready to do BWM with Natalia (video of course)
Sets 1-2 2:17 of NOT fun...
