Quote:
Originally Posted by rebelangel
1 - I despise step ups but MAN they make my butt burn!
2 - I love the close grip lat pull!
3 - I DL wayyyy more than I squat... yet do lying hamstring curls at wayyy lower than I do seated extns. I leg press WAYYY more than I squat... so the lbs are irrelevant. I think the different movement makes things easier/harder at a given weight.
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I'm stepping on the bench for the step-ups rather than a shorter step with risers, so I think my aerobic capacity is being taxed more than my butt, but really my butt hasn't stopped hurting all week! I am feeling the deadlifts already. I have been doing Romanians, so again, this is a little different too.