Results: Tue 8-5-08 ~ Day 2 of 119 (Women’s Challenge)
Calories 1439
Protein 37%
Carbs 39%
Fat 24%
Exercise: treadmill at level 3.1 for 45min
Sleep: 5 hours
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Results: Wed 8-6-08 ~ Day 3 of 119 (Women’s Challenge)
Calories 1427
Protein 32%
Carbs 41%
Fat 27%
Exercise: treadmill at level 2.9 for 45min (forgot to increase it, duh!)
Sleep: 5.5 hours
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Results: Thu 8-7-08 ~ Day 4 of 119 (Women’s Challenge)
Calories 1505
Protein 34%
Carbs 31%
Fat 28%
Alcohol 7%
Exercise: treadmill at level 3.1 for 45min
Sleep:6.5 hours
Unexpected art show opening last night. A friend of my husband’s has an exhibit at a tiny restaurant near our house and last night was the opening night. We ended up going while our son was at karate. Of course it wasn’t decided until 15 minutes before we had to leave so dinner instead of relaxed was inhaled in 5 minutes (and I only got the meat part, though better than just the carbs!) but I did have a glass of wine and a couple of cheese and crackers at the show. Overall still okay.
I’m still pretty hungry later in the afternoon until dinner time. Today should be okay because I’ll spend all day running around like a chicken with my head cut off preparing and packing for our vacation. No treadmill today but lots of NEAT. Not to mention all the calories I usually burn off worrying about getting everything done! We leave for vacation tomorrow morning and my hope is to still be able to wear my already tight pants at the end of the week when we go out for dinner! I must keep the snacking to a minimum, watch the alcohol consumption and keep my activity up.
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