JP Fitness Forums - View Single Post

Lost Dog · 08-07-2008, 11:29 PM

Workout for Thursday

A1, DB Cleans (from floor), 75 (8), 85 (5/5/5)
A2, Chinups (13/10/7/6)
A3, Standing Cable Chest Press, 75 (12), 90 (9/8/8)

B1, Zercher Squats, 135 (10), 185 (5/5/5)
B2, Standing Pullover, 90 (12/10/10)
B3, Overhead Pullover/Pullback (w/stretch), 50 (15/12/12)

Eating has been going well. I'm getting used to the carbs, but it's still wonky. I get full, yet hungry. I'm not looking forward to the weekend eating, since weekends are hard for me. During the week, I pour myself into work and forget about food. Weekends are tough. Especially weekends with the kids. Like this one.

08-07-2008, 11:29 PM	#1957 (permalink)
Lost Dog You mean three DOG moon! Join Date: Jul 2004 Location: The South Bay! Posts: 19,260	Workout for Thursday A1, DB Cleans (from floor), 75 (8), 85 (5/5/5) A2, Chinups (13/10/7/6) A3, Standing Cable Chest Press, 75 (12), 90 (9/8/8) B1, Zercher Squats, 135 (10), 185 (5/5/5) B2, Standing Pullover, 90 (12/10/10) B3, Overhead Pullover/Pullback (w/stretch), 50 (15/12/12) Eating has been going well. I'm getting used to the carbs, but it's still wonky. I get full, yet hungry. I'm not looking forward to the weekend eating, since weekends are hard for me. During the week, I pour myself into work and forget about food. Weekends are tough. Especially weekends with the kids. Like this one. __________________ - - Lost Dog's Blog workout log & fitday "The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."