1 - I despise step ups but MAN they make my butt burn!
2 - I love the close grip lat pull!
3 - I DL wayyyy more than I squat... yet do lying hamstring curls at wayyy lower than I do seated extns. I leg press WAYYY more than I squat... so the lbs are irrelevant. I think the different movement makes things easier/harder at a given weight.
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