JP Fitness Forums - View Single Post

jessie · 08-07-2008, 09:13 PM

2000-2200 calories per day

Protein 500-550 Calories 125-150 grams (25%)
Fat 750-825 Calories 83-91 grams (37.5%)
Carb 750-825 Calories 187-206 grams (37.5%)

I'm going to try to adjust to these guidelines.
I've been hitting Protein and Fat on the nose, but I'm closer to 230-260 grams of carbohydrates.

08-07-2008, 09:13 PM	#7 (permalink)
jessie Senior Member Join Date: Feb 2008 Location: New Jersey Posts: 148	Recalculation of Proteins/Carbs/Fats 2000-2200 calories per day Protein 500-550 Calories 125-150 grams (25%) Fat 750-825 Calories 83-91 grams (37.5%) Carb 750-825 Calories 187-206 grams (37.5%) I'm going to try to adjust to these guidelines. I've been hitting Protein and Fat on the nose, but I'm closer to 230-260 grams of carbohydrates. __________________ Like a Goddess: Round 2 Training Log on Google Like a Goddess: Round 2 Training Log on Forum ASK ME ABOUT FiOS!