Ah...! Work has been stressful (we went through a 25% RIF today) and food was bad the last few days. I am really trying to monitor the stress induced chocolate eating. Today I took a Zone bar so I'd have that as an option over the vending machines. Must.get.back.on.track.
I did my second NROL break-in workout today. I really like NROL! and I love these lifts! I'm glad I chose this over NROLW. Maybe it's because it's different. Two new-to-me lifts today were the single DB shoulder press and the close-grip lat pull down. I could feel the core working in the single DB shoulder press and holy triceps on the close-grip pull down!
I do, however, think I might have done better having a little something in my belly. I was tired and lacking energy!
Warm Up
10 min elliptical
Deadlift
10 x 50 w/oly
13 x 40 w/oly
(for some reason I was under the impression I should be able to do the same weight as I do for squats - not so!)
Step-Up
15 x 12.5
15 x 12.5
1 Arm DB Press
15 x 12.5
15 x 12.5
Close Grip Lat Pull Down
15 x 55
15 x 55
Reverse Crunch
20
20
I'll be doing the metabolic overdrive tomorrow at lunch.
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