Quote:
Originally Posted by gregl515
Most of your goals look reachable, but you'll need lots of prayer to break 80!
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You got that right!
Once may be reachable. But three times is ballsy. I did find--through a billboard above a urinal at Kauffman Stadium last night--a course that bragged about being the best golf value in KC. Looked on their website and I can steal a bit of time with my student ID and play 18 anytime M-F for $19.
Thursday August 7
One Arm Push Press
4x6 @ 50
Chinups
4x6
Pushups
3x10 @ +35
One Arm DB Row
3x8 @ 80
Kneeling Cable Rotation
3x10 @ 15
Side Planks
3x30 seconds
Not a bad workout. Good weight selection on all of the exercises. Still a bit sore from Tuesday. Going to give the other lower body workout a shot tomorrow.