Today's Workout
Clean and Press 3 x 8 @ 25# ~WEAK had to go from 30 to 25...
Squat 2 X 8 @ 115#, 1 x 8 120#
Cable Rows 3 x 8 @ 90#
Push Ups 3 x 8
Plank 1:00, :45, :30
I have lost strength - its closing in on my back of week, I am feeling it. I feel weak, last week I felt strong, WTH!!?? Hopefully after a week of backing off I will come back strong.
Totally sucking too at the not ordering or eating out - summer is the hardest time (a total excuse - by far) its just quick and simple to have someone else cook. I know I stay within limits when we eat out but still I hate when I cant stick to a plan. I do weigh all my food that I make. I will still say I am sticking to 90%.
Man, I must be feeling guilty,... I didnt even have anything bad today.
I missed lunch, wait I went to the gym, came back to the office heated my lunch then sat down to eat at my desk and had to go to 2 back to back meetings, then it was time to go home. (I had the shakes and my stomach was growling through the meeting it was brutal!) I inhaled an omelette when I got home!!
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