Then there's a pair of us, Anne -- don't tell! (To paraphrase Miss Emily Dickinson).
Most of yesterday was a world of hurt -- could barely walk. It wasn't until early evening I remembered the trick the PT showed me to put my hip back into alignment. So I popped it back and felt much better. Yes, she can be taught!
I went back today for PT and we did loads of stretches instead of actually working out because she said we needed to calm that hip down. Didn't even break a sweat today.
My hips are still too tight and need of stretching, but in the meantime my assignment is to do loads of stretches and continue to strengthen the core & butt with stuff like bridges and planks.
Baby planks! So embarrassing to be stuck doing baby planks. But who am I kidding? Right now my plank capability is about -2.
Got the okay to walk, as long as I don't overdo it, but I really, REALLY want to do a step DVD or stepups or something. I need to sweat.
Fitday is my best friend.
New avatar, too. I think that little muscle man is too cute! He needs to ask Barbie out. Talk her out of those pink weights.