8/07 food or 130g protein w00t!
Breakfast
1 egg, 3 egg whites, scrambled with spinach and feta
2 slices canadian bacon
whole wheat english muffin
strawberries
americano w/skim
Snack
pineapple
2% cottage cheese
Lunch
salad w/turkey, whole wheat couscous, cucumber, tomato, yellow bell pepper, cilantro, feta w/lemon juice and olive oil
Dinner
pork tenderloin (roasted)
cabbage slaw w/red bell pepper, red onion, cilantro w/lemon juice and olive oil
total calories: 1,549
Fat - 31.4% (56 grams)
Protein - 32.7% (130 grams)
Carbohydrates - 35.9% (143 grams)
Alcohol - 0.0% (0 grams)
Other - 0.0%
Daily Sodium Intake - 3,318 mg
Daily Sugar Intake - 47 grams
Daily Cholesterol Intake - 445 mg
Daily Saturated Fat Intake - 18 grams
Daily Fiber Intake - 21 grams
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i do like the library, but i also like the gym 
my new log!
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