Thursday August 7, 4:00 AM 65 Degrees with 82% humidity 30 Minute Run/Walk
3 repeats of 7 minute run/ 3 minute walk. Total distance of 2.08 miles
Today was a few yards over Tuesday's run of the same times. The heal was a little more tender than it has been but didn't seem to cause me any problems until my cool down walk after the 30 minutes.
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-50# by 50
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