I need some inspiration. So far 3 days into the challenge adn I havent been true to my intake. This is the reason I always feel like I am on a "diet". Like Leigh says, get it and be done with it. I dont know why I am having so much trouble.
Monday it was 1550, not bad
Tues; 1700
Wed: 2050!! Whoa, that is close to maintenence.
I think I just need to remind myself that this is temporary. Get in and get out. Instead, I drag it out and never reach my goals and then just get frustrated!
Its so easy to mess up. Story of my life.
So in that respect, I decided to write up my plan to show myself that this is not forever.
weeks 1-3
cardio spinning classes 4 times a week
weights Group Power 2X a week
weights OPT 1-2 times a week
other yoga 1X a week
diet 1450-1600 calories 35% deficit 40p/35c/25f
week 4: rest week
cardio spinning classes(off the bike) 3 times a week
weights none
diet 1300 calories 40% deficit 50p/30c/20f
weeks 5-8
cardio spinning intervals 4 times a week
weights Group Power 1X a week
weights OPT 1-2X a week
other yoga 1X a week
diet 1500-1700 calories 30% deficit 35p/40c/25f
That is 8 weeks. I wont go on past that until I see my results.
The reason for the caloric float is due to the fact that my activity changes based on how many classes I had to teach. The higher intake is for the higher activity, lower intake for lower activity.
Its only about 5lbs darn it! After this I want to focus on muscle gain.
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