Quote:
Originally Posted by sveta
Love your avi!  |
Thank you! I love yours! (I actually just had a "competition" with my gymnast brother to see who could do more one arm push ups. He won, at 5 or so, and I lost, at 0. hehe)
Quote:
Originally Posted by GinnyLou
Welocme and good luck in the challenge!
|
Thank you! You too. I was so impressed with your results last time. You did an awesome job!
Tuesday's Workout:
Biceps: (3 sets of 8, 4-0-4 and 2-2-4)
Contraction Concentration Curl BB - 45, 30, 30
Biceps Bonfire DB 2x6
Lying Biceps Curl with Resistance Band - heavy
Cardio: 35 min step/plyo intervals
Wednesday's Workout:
Triceps: (3 sets of 8, 4-0-4 and 2-2-4)
French Curl DB - 1x18, 21,21
Band Push Down with Towel & Band - heavy
Decline Triceps Dip - bw
Abs: 15min standing ab work
Eating has been on track. Yay me. I've been doing the Precision Nutrition 10 habits for almost 2 weeks, and I expected it to be a lot harder to get over my sugar cravings. I love brownie batter, cup cakes, banana bread...basically any sugary/fatty sweet. mmmmm.... In the past when I've eaten better, I spent a lot of time trying to remake recipes to make carby foods less carby (like high protein banana bread). This time, I'm not doing that. I'm just not eating that bad stuff at all, and it's working much better. I haven't had a craving for cookie dough since I started last week. Woo hoo.