Break In - Workout B1
HIIT @ Lunch
3 min warm up
7 x 30 second sprints w/ 1 min rest on spinner bike
Immediately followed by 7 minutes on treadmill running increasing speed from 5.0 to 6.5 (triathlon transition training)
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Evening Weight Training
Deadlifts 2 x 15 (60,80)
Step ups 2 x 15 @ 15s
DB 1arm press 2 x 15 @ 15s
close grip pull down 2 x 15 @ 50
reverse crunches 2 x 20
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