JP Fitness Forums - View Single Post - This has to be a step in the right direction...right?

gardengirl447 · 08-06-2008, 07:16 PM

Today's Workout
25 min elliptical - fast pace out of breath...
8 assisted pullups

My arms/shoulders are so tight and sore...need good stretching techniques...

08-06-2008, 07:16 PM	#339 (permalink)
gardengirl447 Senior Member Join Date: Jan 2008 Location: Maple Shade, NJ Posts: 291	Today's Workout 25 min elliptical - fast pace out of breath... 8 assisted pullups My arms/shoulders are so tight and sore...need good stretching techniques... __________________ Heather G. My Training Log Facebook MySpace