Wednesday August 6, 5:00 AM Upper Body Session with Trainer
Various rep and rest schemes
Seated Chess Press Machine 12@105# 12@125# 12@125# 12@145#
Super Set with no rest between lifts
Cable Pull Through Raises 3 x 12 @ 70#
Standing DB Shoulder Press 3 x 12 @ 30#
Underhand Lat Pulldown 1 x 12 @ 115# 2 x 12 @ 130#
CG Bench Press 1 x 12 @ 115# 2 x 12 @ 125#
Incline DB Curls 1 x 12 @ 30# 2 x 12 @ 35#
The workout went well but my trainer was all pissed off because he thinks Brett Favre is getting screwed by the Packers and the talk about trading him to Tampa Bay. I never was one to let sports that I watch bother me. Obviously he is a little more passionate (crazy) than I am about this stuff. In between his rants he did push me through a good workout and made sure I didn't drop anything heavy on myself. Unfortunately I see this relationship breaking down in the near future. I can push myself this hard and con someone into an occasional spot and save myself $2500 a year.
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-50# by 50
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