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Lost Dog · 08-06-2008, 01:30 AM

Yesterday, which is likely the day before yesterday by now. We're talking Monday.

A1, DB Cleans, 55x5, 75, 5/5/5
A2, Bench Pistols, +1 plate, 10/10/7
A3, DB Floor Press, 55, 10/10/10

B1, Dbl Two Pt Row, 55, 10/10/10
B2, Lying DB Ext Rot, 5, 20/18
B3, Hanging Pike, 4/4/4

Stretching

Hey. I was 189lbs this morning! We're talking yesterday. Which was Tuesday.

08-06-2008, 01:30 AM	#1928 (permalink)
Lost Dog You mean three DOG moon! Join Date: Jul 2004 Location: The South Bay! Posts: 19,267	Yesterday, which is likely the day before yesterday by now. We're talking Monday. A1, DB Cleans, 55x5, 75, 5/5/5 A2, Bench Pistols, +1 plate, 10/10/7 A3, DB Floor Press, 55, 10/10/10 B1, Dbl Two Pt Row, 55, 10/10/10 B2, Lying DB Ext Rot, 5, 20/18 B3, Hanging Pike, 4/4/4 Stretching Hey. I was 189lbs this morning! We're talking yesterday. Which was Tuesday. __________________ - - Lost Dog's Blog workout log & fitday "The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."