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Originally Posted by Brandy
Is half and half okay or does it need to be cream? If cream, does that mean heavy whipping cream?
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I use half and half. In the amount of H&H that I use, there are very few carbs. Plus, Starbucks, etc. has H&H, but no cream. Cream is unworkable.
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I plan to follow the TNT advanced workouts 3 days per week and interval training 3 days per week (treadmill, stair gauntlet and bootcamp/drill class at my gym). On Interval only days should I still follow the pre/post workout shake and follow up shake (or other fat burning meal) within the hour or is this just for lifting days?
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I only do them on lifting days. Sometimes not even then if I've eaten recently.
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I know they say not to be afraid of fat but I am. I haven't eaten a real egg or piece of bacon or hunk of cheese or handful of nuts since i tried Atkins 8 years ago. I just remember those kinds of foods making me feel disgusting. Can someone please reassure me that I will not feel like or start to look like Jabba The Hut.
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It might take you a bit to get mentally used to it, but most people will.
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Butternut squash OK or starchy?
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Nope. Sorry. Zucchini, spaghetti squash, those flying saucers, chayote, and crookneck/yellow summer squash are good though.