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jhardy · 08-05-2008, 10:37 PM

Although I had a couple of fruit roll-ups (I know, they are bad, but I loooove them) and didn't get enough protein, I am pleased with how I did today.

Weight--142
Calories--1291
Fat--38%
Carbs--38%
Protein--24%

4 mile run in and out of canyon--50 minutes

08-05-2008, 10:37 PM	#5 (permalink)
jhardy Senior Member Join Date: Dec 2007 Posts: 135	Although I had a couple of fruit roll-ups (I know, they are bad, but I loooove them) and didn't get enough protein, I am pleased with how I did today. Weight--142 Calories--1291 Fat--38% Carbs--38% Protein--24% 4 mile run in and out of canyon--50 minutes __________________ http://forums.jpfitness.com/training...tency-key.html "Nobody can choose to be perfect, but all of us can choose to be better. So what's your choice?" The New Rules of Lifting for Women.