Quote:
Originally Posted by NorthernWisco
Good luck w/ your goals!!!
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Quote:
Originally Posted by GinnyLou
You can do it, I know it.  |
Thanks guys!
Did a quick basement workout today - it's amazing how quickly the body un-learns and getting un-used to this stuff.
Deads 2x15x 35#
Step-ups 2x15 bw (on a chair)
DB shoulder press 2x15 10# each
BB bent-over row 2x15 35#
Eats: Protein 97, carbs 56, fat 72, total 1240. Protein source - greek yogurt,powder, shrimp. Went a bit overboard with carbs and fat - had a piece of "low carb" chocolate...How do you guys count it? Supposedly it's just 2g insulin-inducing carbs out of 14 total? Can you actually have it on low carb diets?..Just curious.