HIIT @ Lunch
4 x 1 min intervals on treadmill (7.0,7.2,7.4,7.6): 2 min rest
In the evening I ran a 5k to Fight Drugs/Crime in Hoboken. I finished in 22:07, holding close to 7 minute miles. Very spontaneous race, I was convinced to run last minute by a friend, but I'm glad I did, I think its a
PR.