Sleep: 7 hours
Water and food on target
NEAT: low
Foam Roller before and after run
Today was a 4 mile run with a friend and I could take a nap this afternoon. I haven't been running much lately, just once a week. Even though we are running pretty slow, I noticed I am TIRED on the days I run. I don't think my friend will be too disappointed if we just walk instead. So I am probably to take a break from running for a while so I can recover for the NROLW workouts.
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