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jedigrrl · 08-04-2008, 10:10 PM

NROL Break-In
Week 1
Workout A

Warm up
10 min elliptical

Squat
15 x 40 w/ oly
13 x 40 w/ oly (I'm not doing this right, I get a pinch through my shoulder! otherwise, I think the quads can take more)

Static Lunge
15 x 22.5s
15 x 22.5s

2-pt DB Row
15 x 20
15 x 20

Push-Up
13 girl
11 off the bench

SB Crunch
20 x 10
20 x 10

Metabolic Overdrive

5 min warm up
1 min 6.0, 2 min 4.0
1 min 6.0, 2 min 4.0
1 min 6.0, 2 min 4.0
6 min cool down

Dance Class

Lots of glute squeezes and arms. Between that and the lunges, my hiney will hate me tomorrow!

Food
1,383 cals, 40/33/27

08-04-2008, 10:10 PM	#4 (permalink)
jedigrrl Senior Member Join Date: Jul 2008 Location: DFW, TX Posts: 132	Day 1! NROL Break-In Week 1 Workout A Warm up 10 min elliptical Squat 15 x 40 w/ oly 13 x 40 w/ oly (I'm not doing this right, I get a pinch through my shoulder! otherwise, I think the quads can take more) Static Lunge 15 x 22.5s 15 x 22.5s 2-pt DB Row 15 x 20 15 x 20 Push-Up 13 girl 11 off the bench SB Crunch 20 x 10 20 x 10 Metabolic Overdrive 5 min warm up 1 min 6.0, 2 min 4.0 1 min 6.0, 2 min 4.0 1 min 6.0, 2 min 4.0 6 min cool down Dance Class Lots of glute squeezes and arms. Between that and the lunges, my hiney will hate me tomorrow! Food 1,383 cals, 40/33/27