Today's Workout
DW Swings 3 x 8 @ 40#
Deadlift 2 x 8 @ 120# 1 x 8 @
125#
Pulldowns 3 x 6 @ 100#
OH DB Press 3 x 8 @ 25/e
Planks 3 x 60sec
Ok new one - some dude comes up to me asking "Did I see you doing deadlifts?" after I replied the obvious yes, he replies "thats unusual for a woman" All down hill from there asking me if I do hyper extensions then insisting on their importance and that I will hurt my f*ing back and how they are f*ing essential and how I should listen to him because he knows what he is talking about. I had to go in the bath room to check if my shirt said "help me I am stupid"??!! Nope still was a turtle saying shut the shell up! Guess I need something more unapproachable.
Pictures and measurements to follow - I am keeping my same format of Jan/current month, it motivates me.