I forgot to put in my stuff for cardio yesterday -
we got back from our vacation yesterday afternoon then hubby and I took turns at the gym since there was no childcare on Sunday.
I did 45 min on the elliptical
-
Started with Dynamic Stretching & Core
Weights for today:
Dumbbell chest press -
1st - alternating arms with a 10# dumbbells - slow and steady for 15
then double arms chest press with 20# for two sets of 12
then alternating arms again at 10# for 15 reps
Barbell bend over row
1st set with 20# for 15 reps
2nd & 3rd set #30 (I think) for 2 sets of 12
4th set 20# for 15 reps
Inclined Chest Press -
alternating arms with 15# for 15
two sets of 20# both arms same time for 12
then alternating at #15 again
Barbell row but different than the first one (not sure what it is called)
1st set just empty barbell for 15 reps
2nd set - 20# on each end for 12 reps
3rd set - 40# on each end for 10 reps
Push Up Program - Day 2
9
8
6
5
11 (woohoo)
I am in a funk today. I didn't lose any or gain any really over my vacation which is good. just feeling deflated today. Not that I expected much being gone - I am just so tired physically today. I also had Physical Therapy for my IT Band Syndrome too. A little off about my nutrition, my trainer is just busy so hasn't really been able to go over his plan with me. He is going to get with me this week but I only have 3 more sessions with him then I am on my own. I am just not ready, I hate to ask for my hubby to pay for more right now. I am going to get him to give me a program to work on my own and try to meet with him once a month to get measurements and stuff. *sigh* I think I just need a good nights sleep. My PT appointment was at 6:30 a.m. so I have been running for a long time. Not to mention I had an eye appt and two birthday parties to go to tonight. Sorry to unload just really needed to let it out. Hubby is down with a migraine, poor guy. Need to maybe shake up my workouts. Maybe get him to work me harder, not that he isn't. Today was just an off day for me.
