I WILL lose this fat once and for all and to make sure it happens I’ve signed up for the women’s challenge to keep myself accountable! I’ve posted this in the Challenge thread but I want it here too for my benefit.
Plan:
8-4 through 9-1: I’m on vacation next week and again over Labor Day weekend with no access to weights. My exercise will be Cardio 45-60min per day 5-6 days a week. As for diet I have no formal plan but I will track my calories and try to get my macros close to my OPT numbers.
9-2 through 11-22: OPT for diet and exercise.
11-23 to 11-30: Diet & recovery, to finish out the challenge.
Stats:
Age: 43
Height: 5’5”
Weight: 172.6
Bodyfat %: 36.2% (tanita scale at home)
Bust 41.5”
Under bust: 36”
Waist: 35”
Abdomen: 41.5”
Hips @ butt: 44”
Thigh: 26”
Calf: 15.75”
Wrist: 6.5”
Bicep: 12.25”
Forearm: 10”
Photos:
