Well, I am starting the challenge officially tomorrow. There was NO WAY I was going to start this weekend after the training Ive been through. I am exhausted. And its not so much the exercise as its having a 10 month, a hubby who needs alot of attention, coming home after 3 hours on the bike and getting the baby passed to me, doing laundry, making food. I am tired.
I have come to realize the only way I am going to get to my goals is if I reduce the amount of classes I teach per week. If I want to do cardio, I can go to someone else's class at my leisure, but 8 classes/week is very exhausting, esp when trying to eat at a deficit.
When I feel stressed and tired, I binge eat, like I did tonight. It hasnt been happening very much, but today I was pushed to a point where I needed food for comfort and for energy. I am sure I will regret it tomorrow morning, but I know my limits, and I definitely need to relax or I will break soon.
Anyway, this week;s teaching schedule:
Monday: morning spin class, Group Power, evening spin class (I am subbing for another girl)
Tues: Spin
Wed; OFF!!
Thurs: Spin
Fri: Group Power
Sat: Spin
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