Did she like it too? I hope so! It's always more fun to have a friend do this stuff with you!
That distance and time looks more in line with what I had in mind. If you get really good at everything and speed up, lol, you can always make the distance farther then! HA! I'm glad you're still calling it "fun."
I hope you wait until tomorrow to go through workout B again. It should be better this time.