Break In - Workout A1
I added a link to my google log in my signature.
Break-in work out was a nice change of pace compared to Stage 7 of NROLFW.
Warm-up - 10 minutes jump rope
A Squats - 2 x 15 @ 65lbs
B1 Static Lunge - 2 x 15 @ 30lbs (w/ bar)
B2 2pt DB Row - 2 x 15, Set 1 10lbs, Set 2 12.5 lbs
C1 Pushups - 1 set of 20, 1 set of 15
C2 Ball Crunch - 2 x 20 w/ 12 lb med ball
Weather is beautiful today - looks like a good day to take out my bike!
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