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jessie · 08-02-2008, 09:05 PM

I picked up NROLFW in January at Barnes & Noble because it caught my eye on the 'Buy 1 Get 1 Half Off' display. It was perfect timing. I needed a new weight lifting workout. And 7 months later... I'm stronger, leaner, and faster.

I was very consistent with NROLFW workouts, lifting 2-3 times per week with HIIT. I saw awesome results, but I know I could do so much more if I tweaked my nutrition a little bit more.

Goals
1. Swim, Bike, and Run at least 1 time per week (spinning a€nd treadmills count)
2. Make better nutrition choices
3. Body fat less than 20%
4. Keep a log of progress and results

The Plan
NROL - starting with Break-In and moving on to Fat Loss or Strength.

Stats and pictures later. I'm also posting in the Women's Challenge for 2H08. I plan to log here, but is it cool to include a link to my google-doc log, too?

A little about me
I swam competitively throughout high school and college, so I dabbled in weight training (when coach said so). I started running in the off season and gravitated towards 5k and 10ks, and most recently post-college, a friend introduced me to triathlon, and I just can't get enough. Mom and I also go to kick boxing together a few times a week. Next year I'm determined to complete a Half Ironman, and complete a full Iron before I turn 30.
And when I'm not at the gym or in the pool or the park.. I'm working in the big city as a market research analyst (statistics and numbers all day).

08-02-2008, 09:05 PM	#1 (permalink)
jessie Senior Member Join Date: Feb 2008 Location: New Jersey Posts: 148	Look Like a Goddess: Round 2 I picked up NROLFW in January at Barnes & Noble because it caught my eye on the 'Buy 1 Get 1 Half Off' display. It was perfect timing. I needed a new weight lifting workout. And 7 months later... I'm stronger, leaner, and faster. I was very consistent with NROLFW workouts, lifting 2-3 times per week with HIIT. I saw awesome results, but I know I could do so much more if I tweaked my nutrition a little bit more. Goals 1. Swim, Bike, and Run at least 1 time per week (spinning a€nd treadmills count) 2. Make better nutrition choices 3. Body fat less than 20% 4. Keep a log of progress and results The Plan NROL - starting with Break-In and moving on to Fat Loss or Strength. Stats and pictures later. I'm also posting in the Women's Challenge for 2H08. I plan to log here, but is it cool to include a link to my google-doc log, too? A little about me I swam competitively throughout high school and college, so I dabbled in weight training (when coach said so). I started running in the off season and gravitated towards 5k and 10ks, and most recently post-college, a friend introduced me to triathlon, and I just can't get enough. Mom and I also go to kick boxing together a few times a week. Next year I'm determined to complete a Half Ironman, and complete a full Iron before I turn 30. And when I'm not at the gym or in the pool or the park.. I'm working in the big city as a market research analyst (statistics and numbers all day).