Not sure. I might be able to do some GPP challenges, but I'm switching up things a bit. Julie is helping me with a stretching and mobility routine, but before I get my routine, I have to provide her with more info,
so the ball's in my court.
I want to make sure I have my PF on the road to gone and that my shoulder issues don't come back. I'd like to single leg squat someday, and if I decide to do any serious "normal" squatting, the flexibility and mobilty to do that would be nice.
Obviously, you've heard and seen the evidence of my overall tightness and inflexibility. My shoulder and PF are just the result of not having taken care of these issues. What's next? Let's hope for nothing.
Julie wanted two weeks off from training, but I just had almost two off when I was sick. We have agreed on two days a week (as long it doesn't conflict with her plan for fixing me), plus the stretching and mobility stuff.
I'm also counting calories, following Leigh's OPT/FLTS calorie/macro prescriptions (sorta). I tend to get anal, and I don't want that again. I will REALLY follow the cals, but go with the spirit of the macros. 20% carbs is really easy for me to hit, 35% is like doing TAP again. I will do my best to hit the macro without stressing.
Carbs are the challenge, just because they make me hungry. Calories trump the macros, though. Having said that, I want to do this right, so I will attempt to hit my 35% this week. The good news is that it means I can eat a Breakfast Jack along the way. With no guilt!
Looking down the line at weeks of 50% carbs? Uh oh.
I'm writing down all foods, but I tend to eat the same all the time, so I might not always fill out fitday as often as I'd like. Nevertheless, my fitday chart is in my signature.