Sleep: 6 hours
Water 1.5 gallons
NEAT-major cleanout of my boys' closet and toys. The Hot Wheels years are gone for them
Packed it all up and dropped it off at Goodwill.
Opt workout A1, at home. Ideally I'd have some more db's but I'm only doing this workout plan for a couple more weeks and then it's back to the gym.
Foam rolling and dynamic warmup
3 sets of 10, 90" RI's
wide stance deadlifts, 20 lb db's
one legged bridges on swiss ball
seated chest flys on ball, 10 lb db's
standing neutral grip shoulder press, 15's
birddogs, 10 seconds each, subbed for supermans
low/high woodchops, 8 lb MB, like these
planks, 2:00 each
My left hammie cramped on the bridges. I guess I should throw in glute activation work everyday?
Also walked the bridge for 50 minutes at a moderate pace. It's close to the ocean and the views and the breeze are great.