JP Fitness Forums - View Single Post - Impose demand. Adapt. Rinse. Repeat until ∞.

ohammersmith · 08-02-2008, 12:42 AM

Okay more like 2 weeks left and the last four, since I didn't get this done sooner.

I'm 2/3 for the first three weeks. I didn't finish reading PN. I kept up on workouts (except for the "rest" week) and recorded what I was eating.

Next three weeks, finish reading PN, come up with a meal plan and keep up the workouts.

When I have the meal plan, I'll record compliance... but here's the trick, I think will help. I need to write down reasons for non-compliant meals. So that I have that internal voice that will call BULLSHIT when I'm making a lame excuse.

08-02-2008, 12:42 AM	#128 (permalink)
ohammersmith Sgt. Max Fightmaster Join Date: Oct 2006 Location: Cary, NC Posts: 603	The last three and the next three weeks. Okay more like 2 weeks left and the last four, since I didn't get this done sooner. I'm 2/3 for the first three weeks. I didn't finish reading PN. I kept up on workouts (except for the "rest" week) and recorded what I was eating. Next three weeks, finish reading PN, come up with a meal plan and keep up the workouts. When I have the meal plan, I'll record compliance... but here's the trick, I think will help. I need to write down reasons for non-compliant meals. So that I have that internal voice that will call BULLSHIT when I'm making a lame excuse. __________________ -Otto. Need printable workout logs? Check out werkit.com for training logs with style. Making a hammer, watch out!