08-01-2008, 05:09 PM
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#11 (permalink)
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Scale Watch: 130.2
Join Date: Jul 2007
Location: Ohio
Posts: 7,013
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Quote:
Originally Posted by vweers
Okay, did the first day of the push-up challenge:
Level 1- 7
Level 2 - 7
Level 3 - 5
Level 4- 4
Leve 5 - 5 ( almost 6 but I couldn't quite lift my body
I also did 2 reps of standing lunges (20 each side)
2 reps of one legged squats on a bench (15 each side)
crossover lunges (30 each leg)
some squats can't remember how many
Swiss ball crunches - 2 sets of 20
Side plank or can't remember the exact name - 2 reps of 15 on each side
plank - 2 sets of 30 sec count
standing Hip abductors - 2 sets of 15
I think that is it - Can't wait to get back to the gym
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Do you mean sets?
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