Quote:
Originally Posted by Leigh P.
Lara it really seems to me that you need to focus more on a rebuild and resting program before you jump into lower your body composition. Mix a proper refeeding with the right medication usage and you shouldn't have any problems.
When people with thyroid/hormone issues short change the recovery and treatment, they short change their results.
A snip from Metabolic Repair...
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Ok Ok I think I am going to get MRM. Now I wish I woudl have gotten the "set" when I ordered FLTS!
The low T3 was a suprise to me. All these years and now I wonder if my other doc ever checked it"? Or if this is a new thing?
Leigh can dieting/overtraining inhibit thyroid levels even if someone is on medication? Also, my weight is up from eating too much the last few months. Wouldn't that overeating have been enough of a "re-feed" or does it need to be more structuerd then just plain eating over maintenance for a while?