Today's Workout
30 min elliptical SS - moderate/fast
9.5 chinups on the assisted machine with 45#/assistance - to failure...hahahahaha
My legs are so sore today - I am starting to go deep on my squats and I am feeling it, I really want to get all the way down... I will get there. I have to make sure I get some good food this weekend and good rest -so I recover. Swimming tonight with the kids... although it "sounds" relaxing it is stressfull my little girl has NO FEAR - jumps right in mouth in a wide smile (20 months), whether I am ready or not here she comes!
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