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ceebee · 08-01-2008, 10:30 AM

Today's workout:

OPT, workout A2, 3 sets of 10

Step ups, 20's
Rear delt fly's, 12's
Bent over rows, 25's
Biceps curls, 15's
Trunk extension on swiss ball, bw
Side planks, 2:00, one per side

08-01-2008, 10:30 AM	#3 (permalink)
ceebee Senior Member Join Date: Jan 2008 Posts: 394	Today's workout: OPT, workout A2, 3 sets of 10 Step ups, 20's Rear delt fly's, 12's Bent over rows, 25's Biceps curls, 15's Trunk extension on swiss ball, bw Side planks, 2:00, one per side