[ark]

Originally Posted by PowerManDL

Ladders, mang.

Do a rep. Rest. Do 2 reps. Rest. Do 3 reps. Etc.

If you get one easy, then 2 grinds out, start over at one. If 2 is easy, then do three. And so on.

If you can only do 1/2, then try to shoot for 8-10 total sets. If you end up only able to do singles, that's fine too.

Make the goal to work up to say 1/2/3/4/5 for 2-3 waves

By then you should be able to knock off a set of 8-10+ pretty easy.

Thanks Matt! Will do!