Good morning. I am going to try and post as much as possible, but of course sometimes its hard with all my responsibilities. I have been really sloppy with my eating these past few days, not measuring and overeating. I know I start Monday officially on the challenge, but today through Sunday, I want to clean things up. I hate waiting until Monday b/c I end up overeating and feeling like crap until then, so I am going to clean it up now!
This weekend is going to be a challenge because we have Group Ride training and I dont know how much exercise we are going to be doing. What I may do is for every extra hour exercise, add a workout shake to my meals, about 200 calories.
Today I woke up, not hungry due to overeating last night. The good news it, the foods were clean, so I consider it a refeed and not a binge. I like using my satiety as my gauge. If I am hungry, its a deficit. If I am comfortable full,, its maintenence. Stuffed equals surplus. So last night I was comfortablly full, so even though I didnt count calories, I presume I was just eating at maintence.
I am going to skip breakfast today, since I am so full, go teach my two classes this morning, and have a PWO shake.
Training today: 30 minutes spin class, 60 minutes Group Power class
PWO: 2 scoops whey, 1/2 banana
12pm: oatmeal eggbeater omelet and blueberries
3pm: salad with tuna, flaxseed oil
6pm: grilled chicken salad, veggies, flaxseed oil
9pm: cottage cheese
Last edited by Lost Dog : 08-01-2008 at 07:48 AM.
Reason: there was a bad smiley, reakin havoc
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