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workoutgirl · 07-31-2008, 08:56 PM

I decided to start a new training log, since joining the women's challenge.
My goals are pretty simple:

I want to be comfortable in my own skin. That means, I want to put on a pair of pants, jeans, or shorts without cringing.
I want to firm up my body, esp my legs and butt.
I want people to comment that I have lost weight and tightened up.
I was to feel good about my body

I am following a modified version of OPT.
Caloric intake, 35% deficit, brings me to about 1500 calories per day.

I need to go to bed, so I will post more later.......

07-31-2008, 08:56 PM	#1 (permalink)
workoutgirl Senior Member Join Date: Sep 2006 Location: NC Posts: 495	Mandy's women's challenge log I decided to start a new training log, since joining the women's challenge. My goals are pretty simple: I want to be comfortable in my own skin. That means, I want to put on a pair of pants, jeans, or shorts without cringing. I want to firm up my body, esp my legs and butt. I want people to comment that I have lost weight and tightened up. I was to feel good about my body I am following a modified version of OPT. Caloric intake, 35% deficit, brings me to about 1500 calories per day. I need to go to bed, so I will post more later.......